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SERVICES

Phoenix, AZ | Remote: Virtually via Zoom or Skype

Holding Hands
Recovery Coaching >  
Holding Hands
Recovery Coaching >  

  • Challenge eating disorder behaviors & thoughts by strengthening the healthy self

  • Establish and implement recovery goals, in collaboration with your treatment team

  • Identify obstacles that keep you from reaching your goals

  • Explore your motivation and reasons for recovery

  • Heal your relationship with food and body

spiral noodles
Meal & Snack Support >
spiral noodles
Meal & Snack Support >

  • In the moment meal support

  • Appropriate exposure to fear foods 

  • Process emotions and urges before, during and after meals

  • Identify and challenge food rules, rituals, and behaviors

  • Cooking and meal preparation

Sparkler
Activities & Events > 
Sparkler
Activities & Events > 

  • Integrating or reintegrating exercise (gym, classes, sports)

  • Support with clothing shopping

  • Grocery shopping and meal planning 

  • Support with medical appointments, etc.

  • Social events (e.g., weddings, holiday parties)

What Do Eating Disorder Coaches Do?

“It’s the world of your own soul that you seek. Only within yourself exists that other reality for which you long. I can give you nothing that has not already its being within yourself. I can throw open to you no picture gallery but your own soul. All I can give you is the opportunity, the impulse, the key. I can help you make your own world visible. That is all.”
-Herman Hesse

Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.

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