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PHILOSOPHY

Having been certified and trained through The Carolyn Costin Institute and supervised by Carolyn Costin herself, I follow Carolyn’s 8 Keys to Recovery From an Eating Disorder model:

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1) Motivation, Patience and Hope

2) Your Healthy Self Will Heal Your Eating Disorder Self

3) It’s Not About the Food

4) Feel Your Feelings, Challenge Your Thoughts

5) It Is About the Food

6) Changing Your Behaviors

7) Reach Out to People Rather Than Your Eating Disorder

8) Find Meaning and Purpose
 

In addition to working with the 8 Keys model, I also utilize a HAES (Health At Every Size) approach informed by anti-diet and DBT (Dialectical Behavioral Therapy) philosophies. 

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